How to End a Relationship with Someone Who Loves You

When ending  a relationship with someone it might hurt like hell but the reality is one day you will have to end this relationship. In a relationship where there is no respect one should just quit. It's necessary to regard his or her sentiments, but don't go around in circles. Be succinct and straightforward. Say the words out loud. (How many times do we have to inquire, "Are you ending your relationship with me?")"Oh, and have the conversation face to face. This should be self-evident "our expert makes a suggestion. The suggestion is necessary in today's digital world.

Is there anything you should never say to someone when you're breaking up with them? "It's all your fault," It takes two in the end. If you're in a relationship where one person is more at fault than the other, take the high road and avoid using this term.

How to know when to end a relationship with someone you love

1: "Before you go, give it your all"

Before you terminate your relationship for good, actively attempting to improve it – such as focusing on eliminating bad behaviours or seeking couples counselling – might help you avoid "could haves" and "should haves" that you might regret later. "Knowing you tried everything you could to enhance the relationship and it didn't work can help you heal faster," says our relationship therapist at Choosing Therapy.

2. Recognize that it will be painful

There's no need to sugarcoat it: breakups are painful, so remember that it's quite natural to experience pain during this time. While this is concerning, it should not be used as an excuse to abandon your goal's decision to split up. "Breaking up with someone you love is one of the most difficult decisions you'll ever make.

3: Know why you're doing what you're doing and stick to it

According to our expert, having a clear explanation (or reasons) why the relationship has to end might help you stay strong during the breakup process. This way, if your spouse attempts to persuade you to alter your mind, you'll be ready. Keep your head up and recall why the relationship isn't working out. Rather than being overcome by emotion, focus on the rational part of your brain.

4: Set limits with your ex

Set appropriate limits with your ex, especially if you can't sever contact or take time away from them, such as if you're still on a lease together or need to co-parent. "Both sides will be in pain, but it isn't acceptable to share how much it hurts with one another. Similarly, discussing the ins and outs of your new single existence isn't beneficial "DeRosa agrees. This might lead to additional wounded sentiments or a relapse into the relationship's comfort zone, even though you realise it's unhealthy.

5: Feel what you're experiencing

Breakups may send you on an emotional rollercoaster. According to our counsellor, some days you may feel fantastic and energised, while other days you may feel really depressed –– but both moods are acceptable and appropriate. Feel your feelings, especially the difficult ones, rather than ignoring them.

Spending time blogging about the good parts of a breakup helped participants gain a new perspective on their breakup and feel more hopeful, according to a 2009 research.

6: Avoid stalking on social media

It's all too tempting and all too simple to succumb to following your ex on various social media platforms, but it'll almost certainly do more harm than good. According to a 2012 study, "Facebook Surveillance" of an ex is associated with increased distress and negative emotions following the breakup, as well as increased sexual desire and longing for the ex.

7:Don't plunge into a new relationship immediately

You won't give yourself enough time to thoroughly process your feelings if you get into a new relationship right after a split. "There's a time and a place to move on," DeRosa adds, "but it's absolutely not when you're still in the throes of your breakup." There's no magic figure for how long you should wait before starting a new relationship, but you should feel emotionally recovered and like you've properly processed the split.