5 Important Health tips for Dieters

5 Important Health tips for Dieters
5 Important Health tips for Dieters

To keep fit, obesity and weight under control, people often resort to dieting. It is generally seen that girls and women do more dieting because they are more conscious about their body. But many times due to lack of correct information, they eat such things, which increase instead of controlling obesity and weight. If you are on a weight loss spree, then it is important for you to maintain a balanced diet and healthy exercise routine. You must set realistic goals to shed kilos that you can achieve in the weeks and months to come. Do not pressurise or stress yourself out in order to achieve those goals, because when it comes to weight loss, it should be slow and in a healthy way, without disrupting your body and health.

We are telling you about the same things that should be avoided during dieting -

1. Butter

If you eat butter with bread in the morning breakfast. So, stop taking it immediately during diet, because it contains many such substances with high cholesterol which are responsible for weight gain. Butter contains 80% fat.

2. Chips

If you like to eat fried things, fried snacks or chips when you are slightly hungry, then do not take it during the diet. Because they are also counted in high calorie food.

3. Ice Cream

Ice cream is rich in sugar and fat. By eating it the mood will be fresh but weight loss will not happen.

4. Junk Food

Junk food like chow mein, maggi, pizza, soya chaap etc. contains high levels of fatty acids, cholesterol, and calories, which are responsible for weight gain.

5. Dry Fruits

There are many nutritious elements in dry fruits, but they are also high in fat and calories, such as 163 calories in 100 grams of almonds, 155 in cashews and 185 calories in pistachios. If you eat them daily, then it is difficult to lose weight easily.